This signature program combines evidence-based burnout recovery methods with personalized strategic approaches to create lasting change for professionals experiencing workplace burnout and overwhelm.
Resilient by Design: Overcome Workplace Burnout & Restore Your Focus
Transform Professional Burnout Through Strategic Recovery and Sustainable Systems
Beyond Traditional Coaching—A Comprehensive, Strategic Path for Lasting Recovery
Whether you're navigating burnout, feeling stuck in cycles of exhaustion, or struggling to maintain your performance without sacrificing your wellbeing, this coaching program is designed for driven professionals who need more than generic advice. With a background in understanding how different minds work and a deep belief in your potential, I offer honest, judgment-free support to help you move forward—at your own pace, in your own way.
What Makes This Different
Strategic Systems Over Quick Fixes - We don't just treat symptoms. We redesign your approach to work and life through sustainable systems that prevent future burnout.
Personalized Recovery Roadmap - Your burnout didn't happen overnight, and neither will your recovery. We create a step-by-step plan tailored to your specific challenges and strengths.
Evidence-Based + Creative Problem-Solving - Combining proven recovery techniques with innovative approaches to help you think differently about your relationship with work and energy.
Real-World Application - Every strategy is designed to work within your actual life—not an idealized version of it.
This Program Is for You If:
You're a high-achieving professional feeling stuck in burnout cycles
Traditional productivity advice feels impossible to implement
You're tired of pushing through exhaustion only to crash harder
You want sustainable solutions, not temporary band-aids
You're ready to redesign your approach to work and life
You value both practical strategies and deeper understanding
What You’ll Gain
✓ Clear understanding of your unique burnout patterns and triggers
✓ Personalized energy management systems that actually work
✓ Strategic workplace accommodations and communication skills
✓ Boundary setting techniques that stick
✓ Early warning systems to prevent future burnout
✓ Authentic work-life integration based on your values
✓ Sustainable productivity approaches aligned with your natural rhythms
See contact information below and choose what feels right for you.
Teen Coaching
For Teens & Young Adults Navigating Life's Pressures
Being a teenager today means juggling more than ever—academic demands, social dynamics, family expectations, and figuring out who you are in the midst of it all. Whether you're dealing with stress and overwhelm, struggling with boundaries, navigating social challenges, or discovering how your neurodivergent brain works best, this coaching is designed to meet you where you are.
I offer a judgment-free space where you can explore what's actually going on, build systems that work for YOUR life (not someone else's ideal), and develop the skills to advocate for what you need—at school, at home, and in relationships.
What We Work on Together
Character & Identity Development - Figuring out who you are beyond expectations, grades, and what everyone else thinks you should be
Stress Management Systems - Creating routines and strategies that actually reduce overwhelm instead of adding to your to-do list
Boundary Setting - Learning to protect your energy, say no without guilt, and communicate your needs clearly
Social Navigation - Handling bullying, peer pressure, toxic friendships, and finding your people
Neurodivergent Support - Understanding how your ADHD, autism, or other neurotype affects your daily life and learning to work with your brain, not against it
Academic Accommodations - Knowing your rights and advocating for the support you deserve at school
Energy Management - Identifying what drains you, what fills you back up, and how to prevent burnout before it happens
This Is for You If:
You're exhausted from trying to keep up with everything and everyone
You feel misunderstood by the adults in your life
You're navigating a neurodivergent diagnosis or suspect you might be neurodivergent
You want practical tools, not just someone telling you to "try harder"
You're ready to figure out what actually works for YOU
You want support from someone who gets it and won't judge you
In-Home Art Therapy for Kids
Creative Healing in the Comfort of Home
Sometimes words aren't enough—especially for children processing big emotions, navigating challenges, or making sense of their world. Art therapy provides a safe, expressive outlet where kids can explore their feelings, build resilience, and develop coping skills through creative play and artistic expression.
I come to your home to provide individualized art therapy sessions tailored to your child's unique needs. Working in their own environment allows children to feel more comfortable, secure, and open to the therapeutic process.
What Art Therapy Supports
Emotional processing - Working through anxiety, sadness, anger, or overwhelm
Trauma healing - Processing difficult experiences in a gentle, non-verbal way
Neurodivergent support - Developing self-regulation skills and understanding their unique brain
Social-emotional development - Building confidence, self-awareness, and emotional literacy
Life transitions - Navigating changes like divorce, moving, loss, or family shifts
Behavioral challenges - Understanding the emotions driving behavior and finding healthier outlets
Why In-Home?
Kids feel most comfortable in familiar spaces. In-home sessions eliminate the stress of travel, allow me to understand your child's environment, and make it easier for parents to observe and integrate therapeutic strategies into daily life.
This Is For Your Child If:
They struggle to express what they're feeling in words
They're going through a difficult transition or experience
Traditional talk therapy feels too intimidating or hasn't worked
They're neurodivergent and benefit from creative, hands-on approaches
They need a safe outlet for big emotions
You want therapeutic support that meets your child where they are
All services are neurodiversity-affirming and tailored to each individual's needs, strengths, and goals. I believe in working with young people, not fixing them—honoring their authentic selves while building the skills and systems that help them thrive.
Regular parent updates ensure we're all working together to support your child or teen's growth and wellbeing.
Testimonials
Transformation
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Sustainability
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Resilience
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Transformation • Sustainability • Resilience •
“Gal has helped me create systems and routines that have had an impact on my so many areas of my life, not just at work. She listens and takes the time to help me fine tune things until they work for me.”
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