Prompt & Palette: Emotions Art Journal
Prompt & Palette: Emotions – Expanded Edition
A guided art journal designed to help you feel your feelings, not fix them.
Created by Gal of AuRTistic Expressions, this downloadable workbook is a gentle, affirming space to explore emotions through color, texture, and creative expression. Whether you’re neurodivergent, overwhelmed, healing, or just want to reconnect with your inner voice—this is for you.
💡 What’s Inside:
✔️ Over 40 art + emotion prompts
✔️ Primary and “in-between” emotion themes (numb, bittersweet, jealousy, etc.)
✔️ Color theory + sensory mark-making pages
✔️ Reusable reflection worksheets
✔️ An emotion tracker and closing reflection pages
✔️ Mixed media-friendly format (markers, paint, collage—you name it)
✔️ Encouragement. Validation. No judgment.
Made for:
Neurodivergent folks (AuDHD, autistic, highly sensitive, dysregulated) AND allies
Artists and non-artists alike
Therapists, coaches, and educators
Anyone looking for a gentle way to process big emotions
📎 Format:
Printable PDF (8.5" x 11")
20+ pages of content
Print as many times as you'd like for PERSONAL USE
Prompt & Palette: Emotions – Expanded Edition
A guided art journal designed to help you feel your feelings, not fix them.
Created by Gal of AuRTistic Expressions, this downloadable workbook is a gentle, affirming space to explore emotions through color, texture, and creative expression. Whether you’re neurodivergent, overwhelmed, healing, or just want to reconnect with your inner voice—this is for you.
💡 What’s Inside:
✔️ Over 40 art + emotion prompts
✔️ Primary and “in-between” emotion themes (numb, bittersweet, jealousy, etc.)
✔️ Color theory + sensory mark-making pages
✔️ Reusable reflection worksheets
✔️ An emotion tracker and closing reflection pages
✔️ Mixed media-friendly format (markers, paint, collage—you name it)
✔️ Encouragement. Validation. No judgment.
Made for:
Neurodivergent folks (AuDHD, autistic, highly sensitive, dysregulated) AND allies
Artists and non-artists alike
Therapists, coaches, and educators
Anyone looking for a gentle way to process big emotions
📎 Format:
Printable PDF (8.5" x 11")
20+ pages of content
Print as many times as you'd like for PERSONAL USE
Prompt & Palette: Emotions – Expanded Edition
A guided art journal designed to help you feel your feelings, not fix them.
Created by Gal of AuRTistic Expressions, this downloadable workbook is a gentle, affirming space to explore emotions through color, texture, and creative expression. Whether you’re neurodivergent, overwhelmed, healing, or just want to reconnect with your inner voice—this is for you.
💡 What’s Inside:
✔️ Over 40 art + emotion prompts
✔️ Primary and “in-between” emotion themes (numb, bittersweet, jealousy, etc.)
✔️ Color theory + sensory mark-making pages
✔️ Reusable reflection worksheets
✔️ An emotion tracker and closing reflection pages
✔️ Mixed media-friendly format (markers, paint, collage—you name it)
✔️ Encouragement. Validation. No judgment.
Made for:
Neurodivergent folks (AuDHD, autistic, highly sensitive, dysregulated) AND allies
Artists and non-artists alike
Therapists, coaches, and educators
Anyone looking for a gentle way to process big emotions
📎 Format:
Printable PDF (8.5" x 11")
20+ pages of content
Print as many times as you'd like for PERSONAL USE
